Bosslady Is Challenging You With A 28 Day Self Care Challenge
Now that we've gotten through the trial run for 2019 it's time to turn it up a notch and make sure we are investing in self care.
For the month of February I am challenging you to a 28 day self care challenge.
This challenge is for all my fellow bosses, man or woman. If your always on the go, attached to your phone, and or considered the strong friend this is for YOU!
Day 1) Take a bath
Day 2) Celebrate
Day 3) Exercise for 30 min
Day 4) Go to bed early
Day 5) Make a gratitude list
Day 6) Call a friend and catch up
Day 7) Meditate
Day 8) Create a budge/ Put a few dollars up
Day 9) Eat breakfast
Day 10) Take a day off social media
Day 11) Schedule a doctors/dental visit
Day 12) Unplug for an hour
Day 13) Dance
Day 14) Write yourself a love letter
Day 15) Color
Day 16) Cook your favorite meal
Day 17) DO NOTHING
Day 18) Watch a funny movie
Day 19) Take a nap
Day 20) Go to the movies alone
Day 21) Drink water all day
Day 22) Put $25 up
Day 23) Help someone
Day 24) Plan a mini getaway
Day 25) Get 8 hrs of sleep
Day 26) Pray for yourself
Day 27) Read your bible
Day 28) Go to dinner alone
If you accept the challenge be sure to use the hashtag #Bosslady28DayChallenge
Keep up with my progress by following me on social media: