Hailey Welch

Pumpkin recipes are a hot commodity right now, and they become even more irresistible when they're vegan. This Dairy-Free Pumpkin Pie recipe is made with firm tofu instead of heavy cream for the same fluffy texture with half the calories in this healthier option. Tofu contains 10 gra...

When a 315-pound NFL player tells you he's vegan, your jaw is likely to drop. But as more and more athletes experience better results without the inflammation foods of meat and dairy,  this will one day be the norm. Adding to the long roster of plant-based athletes is Patriot's lineman Lawerence Guy, who stands at 6'4", weighs 315 pounds, and fully blocks out meat and dairy along with trying

In honor of National Cheesecake Day today, we took the dairy out of the classic dessert and made it even more delicious and somewhat healthier by swapping in plant-based ingredients. Celebrate the day and night by indulging in this vegan pomegranate cheesecake made with dairy-free cream cheese and canned coconut milk among other healthier-for-you plant-based alternatives. Tru...

Strawberry and rhubarb, a classic sweet and tart summer fruit combination never tasted better than in an ice cream sandwich. This weekend, chill off from a long day in the heat with a berry sweet cookie and dairy-free ice cream made with seasonal fruits and fresh thyme. Adding h...

While everyone focuses on the health benefits of coffee there may be even more positives to kicking your caffeine habit, especially if you're a woman. Coffee appears to affect women more than men, according to a doctor. Full disclosure: I decided to try giving up coffee four months ago, and have since discovered the benefits of going caffeine-free, including better sleep, less anxiety, more energy

Upgrade your hummus recipe with this pecan roasted beet dip topped with savory garnishes like sliced shallots and sage leaves. Beets are one of the healthiest vegetables to eat for heart and eye health but can seem intimidating when it comes time to cook them but this recipe makes it so easy. ...

This weekend, enjoy a sit-down dinner with your loved ones and indulge in this classic pasta dish turned healthy and plant-based with ingredients like pecans, oat milk, cauliflower florets, lemon, and dairy-free parm. We made a homemade version of a traditional creamy Alfredo sauce without compromising flavor or texture, you'll even convince your non-vegan friends that the alternative is better th

You may like your coffee with oat milk and a touch of sweetener, but have you ever thought that one day you might be drinking your coffee without the coffee? Atomo Coffee Inc has, because of one surprising reason. Climate change has made coffee beans an endangered species. This foo...

In honor of International Women's Day and Women's History Month, which both take place in March, we want to celebrate amazing women who are making a difference in the plant-based realm, improving health, the planet, and animals as founders of vegan companies. As far as we're concerned, e...

Hot chocolate with a splash of red wine anyone? If you can't get enough of the antioxidant-rich dark chocolate and red wine, well, you're going to love this recipe. Say "good-bye" to plain hot chocolate because we just leveled-up your go-to winter drink and dessert...