Lauren is a registered dietitian and freelance writer with work that can be seen on CNBC, Greatist, and LIVESTRONG.com. She graduated from Western Michigan University and completed her dietetic internship at Michigan State University. Although not fully plant-based, Lauren will never turn down a vegetable and makes sure they are on her plate at every meal.
Lauren Armstrong, RDN
Can the Color of Your Sports Drink Make You Run Faster and Farther?
Exercising can be as much of a mind game as a physical act—your brain may be telling you to stop while your body is still physically capable of pushing forward, further. for much longer. What if something as trivial as the color of your sports drink could change that narrative and tr…